If you’re struggling with hair loss, know that you’re not alone. The condition affects millions of people in the US. According to a study by the American Academy of Dermatology, nearly 80 million Americans reported cases of hair loss.
More often than not, the condition is caused by an individual’s genetic make-up. However, under certain circumstances, hair loss can also be triggered by external factors such as poor upkeep and neglected hair care.
Regardless of the underlying reason, losing hair can be a stressful and emotionally challenging experience. Fortunately, with the help of a few lifestyle changes and treatments, you can minimize the loss of hair and reverse its negative impact on your life.
Try Professional Hair Growth Products
If you’re looking for an immediate solution for your hair loss, we recommend trying a topical mixture of minoxidil, groMD shampoo and groMD follicle activator spray. This topical combination mixture takes dormant hairs and activates them. GroMD’s doctor-developed DHT blocking formula strengthens your follicles and encourages the growth of new hair.
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Your Hair Certain styling techniques can be harsh on thinning and weak hair and may accelerate hair loss. Styling tools such as straighteners, curling irons, and blow dryers function at extremely high temperatures to achieve the desired result. Prolonged exposure to heat can strip your hair of its natural moisture, which makes it brittle and eventually leads to breakage.
Maintain a Healthy Diet
Have an unbalanced diet? It could be contributing to your hair loss! Diets that are deficient in required vitamins, proteins, and essential fatty acids can weaken hair from the roots. To minimize hair loss, it’s critical to consume foods that fulfill the nutrient needs of your hair.
Avoid Aggressively Brushing Wet Hair
Brushing wet hair is a common hair care mistake that should be avoided at all costs, especially if you’re struggling with hair loss. Freshly washed hair should always be allowed to dry completely, and then brushed softly with the help of a wide-toothed comb. These combs remove knots gently, allowing you to untangle your hair in a safe manner.